Movement for Parkinson’s
This class is taught by Brenda Shoemaker, a fellow PWP, and will include stretching, balance, mobility and strength training plus overall motor recruitment, hand-eye coordination, comradery and fun! All ages and fitness levels welcome. Students can participate on their feet or in a chair. Chairs are provided.
Focused movement is an effective way for Parkinson's sufferers to increase flexibility and ward off the rigidity associated with Parkinson's Disease. It's also a great way to aid in the anxiety associated with PD.
Class meets every Wednesday from 11:00 a.m. - 12:00 p.m.
Registration is required. If you are not comfortable registering through the website, please contact us at (828) 743-9000 or call Brenda directly at (561) 699-3656. Brenda is also available to discuss details about the class.
Crushing PD
This Class has moderate intensity exercise.
Requirements: Experience with an exercise program and a willingness to get up and down from the floor and to jog in place.
Designed to slow motor deterioration & improve cognitive function. Improve balance and reaction time.
Building a supportive, understanding & inspirational community starts here. Class meets every Monday from 2:00-3:00 p.m.
Class limit is 6. Registration is required. If you are not comfortable registering through the website, please contact us at (828) 743-9000 or call Brenda directly at (561) 699-3656. Brenda is also available to discuss details about the class.
Meet Brenda
Brenda’s mission is to leave no person behind so they may reach their full potential: physically, mentally, and spiritually. By combining physical exercise with ancillary mindful and wellness practices, she will inspire you to give 110% effort in order to find the greatest balance in you life. She believes every day there are ways in which her fellow People with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed!
Should you have any questions regarding these classes, please contact us at (828) 743-9000 or call Brenda directly at (561) 699-3656. Brenda is also available to discuss details about the class.