Parkinson’s Classes
These classes are taught by Brenda Shoemaker, a fellow PWP, and will include stretching, balance, mobility and strength training plus overall motor recruitment, hand-eye coordination, comradery and fun! All ages and fitness levels welcome. Students can participate on their feet or in a chair. Chairs are provided.
Parkinson’s Classes are available twice a week on Monday and Wednesday.
Focused movement is an effective way for Parkinson's sufferers to increase flexibility and ward off the rigidity associated with Parkinson's Disease. It's also a great way to aid in the anxiety associated with PD.
Registration is required. If you are not comfortable registering through the website, please contact us at (828) 743-9000 or call Brenda directly at (828) 482-2045. In order to attend a Parkinson’s class, you must first speak with Brenda.
Class Descriptions
Movement for Parkinson’s
Led by a fellow PWP (Person with Parkinson’s), this small-group class blends stretching, balance work, strength training, and mobility exercises to support motor function, hand-eye coordination, and overall confidence in movement. Emphasizing camaraderie, encouragement, and fun, the class is open to all ages and fitness levels. Students may participate standing or seated, with chairs provided for support. Focused movement has been shown to improve flexibility, reduce rigidity, and ease anxiety associated with Parkinson’s Disease.
Crushing PD
This Class has moderate intensity exercise.
Requirements: Experience with an exercise program and a willingness to get up and down from the floor and to jog in place. Designed to slow motor deterioration & improve cognitive function. Improve balance and reaction time. Building a supportive, understanding & inspirational community starts here. View the class schedule HERE. Class limit is 6. Registration is required. If you are not comfortable registering through the website, please contact us at (828) 743-9000 or call Brenda directly at (828) 482-2045. Brenda is also available to discuss details about the class.
Meet Brenda
I was diagnosed with Parkinson’s in the fall of 2011, and for a long time, I struggled to find a program that truly supported the physical, mental, and emotional challenges that come with living with this condition. Everything changed when I discovered Rock Steady Boxing—a program that not only met me where I was, but challenged me to move, think, and live with power. I got certified and never looked back.
My mission is simple: leave no one behind. I believe that every person—regardless of diagnosis—has the potential to grow stronger, more balanced, and more connected, inside and out. I combine physical training with mindfulness, motivation, and community to help others tap into their full potential.
In every session, I’ll ask you to give your all—because I do too. I believe that People with Parkinson’s can continue to build strength, speed, flexibility, and resilience. Not someday—today.
Should you have any questions regarding these classes, please contact us at (828) 743-9000 or call Brenda directly at (828) 482-2045. Brenda is also available to discuss details about the class.