Contrast Therapy
The Ultimate Detox & Recovery Ritual
Detox, reduce inflammation, and recharge with our infrared sauna and cold plunge contrast therapy experience.
Step into a private space designed for restoration, renewal, and deep relaxation. Our Contrast Therapy Suite pairs the soothing heat of infrared sauna with the invigorating refresh of a cold plunge, offering a powerful yet approachable wellness ritual for body and mind.
Begin by warming your body in our full-spectrum infrared sauna, allowing heat to gently penetrate muscles, promote circulation, and encourage a deep sense of calm. As your body warms, this process supports natural detoxification through sweat while helping to release tension, reduce inflammation, and promote overall relaxation.
From there, transition through a gentle cooling rinse and enjoy an intentional moment to refresh the body, regulate temperature, and prepare for the cold plunge. This brief pause awakens the senses and creates a smooth, comfortable shift from heat to cold.
Then, step into the cold plunge for a revitalizing immersion that energizes the body, supports circulation, and helps reduce inflammation throughout the body. The contrast between heat and cold encourages the movement of blood and lymph, supporting recovery, reducing muscle soreness, and enhancing the body’s natural detoxification processes.
This cycle of heat, rinse, and cold can be repeated at your own pace, creating a natural rhythm that leaves you feeling both grounded and renewed.
Alternating between hot and cold exposure has been used for centuries to support overall wellness.
Benefits may include improved circulation, reduced inflammation, enhanced recovery, nervous system regulation, increased energy, and a deeper sense of balance within the body.
Your session takes place in a private Contrast Therapy Suite designed for comfort, flow, and ease. With time to move between sauna, cooling rinse, cold plunge, and shower, you can fully settle into the experience without feeling rushed. Every element is designed to feel seamless, allowing you to move naturally through each phase of the experience. This is your time to unwind, restore, and recharge.
Contrast Therapy Suite – 50 minutes
Infrared Sauna + Cold Plunge
$65
Prefer heat only? Infrared sauna sessions are also available.
If you’re new to cold exposure, we’ll guide you through a comfortable and approachable introduction.
There’s no pressure, just an opportunity to explore what feels right for your body. Guests enjoy a brief cooling rinse between sauna and plunge to enhance comfort and maximize the benefits of contrast therapy. Support your session with complimentary electrolyte-enhanced water to help maintain hydration and replenish essential minerals.
Contrast therapy is more than a treatment, it’s an experience. One that invites you to slow down, breathe deeply, and leave feeling refreshed, restored, and rebalanced from the inside out.
Enhance your experience by pairing your session with a massage, salt room session, or foot soak experience for a complete wellness package.